How to walk for weight loss

Walk to Lose Weight! Walking is one of the easiest, healthiest ways to lose weight. It's free, and you can do it just about anywhere. When you walk more, you will burn more calories and lose weight faster than if you don't exercise at all.



1. Go for a walk

2. Walk in the right gear

3. Walk with others

4. Allocate time to walk

5. Maintain motivation

6. Set goals

7. Challenge yourself!

To lose weight, you need to know how many calories you burn per day. To find out, calculate your basal metabolic rate (BMR) by measuring your resting metabolic rate (RMR) for 24 hours. You need to consider the following factors: age, gender, height, weight and activity level. Basal metabolic rate is the amount of energy required for a sedentary lifestyle at rest in a temperate environment




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